According to the findings of a new study, European countries burn the most calories during sex.
Sex is fun, but it's also a wonderful workout between the beds.
Some kinky sex positions burn more calories than others, and doing it for longer periods of time also burns fat.
If you've ever wondered which country in the world is the best at turning sex into a workout, we've got the study for you.
According to new data, European countries burn the most calories during sex.
Total Shape, an online fitness resource, examined data on crucial calorie-burning factors such as average weight.
It also investigated the number of calories burned in each region of the world during a 10-minute kinky encounter.
The Czech came in first place with an average of 168.59 calories per 10 minutes of intercourse.
Czech men burn 11% more calories during 10 minutes of intercourse than the typical female, with 93.28 calories burned.
Couples in the Czech Republic burn 21.1 more calories every 10 minutes of intercourse than those in Portugal.
Meanwhile, Croatians excel at burning fat while having sex.
According to the report, every 10 minutes of frisky time in the country burns an average of 168.49 calories.
Then, despite being Europe's eighth smallest country, Montenegro landed in third place.
For Croatia's neighbor Montenegro, 10 minutes of intercourse burns an average of 168.10 calories.
Estonia ranks fourth, with an average of 166.05 calories burned during the time period.
Latvia, Ireland, and the Netherlands were fifth, sixth, and seventh, respectively.
Iceland is in eighth place with an average of 164.23 calories burned during 10 minutes of intercourse.
Greeks and Norwegians appear to expend the fewest calories, ranking ninth and tenth, respectively.
According
to Tracy Thompson, Senior Coach at Total Shape, "having sex with a
partner has many benefits in addition to burning calories, such as
improving blood circulation, producing endorphins, and boosting mood."
"It's
important to note that the number of calories burned during sex varies
greatly from one session to the next due to different positions and how
fast-paced the session is."
"It's
worth noting that if you want to maximize your calorie burn during sex,
then eating a healthy diet and taking vitamins can be a great idea to
help you last longer in bed."
"Vitamins like vitamin D, vitamin C, vitamin E, vitamin B3, and vitamin B9 can all help boost a healthy sexual life."
Top ten European countries in terms of calorie consumption:
- Czech Republic: an average of 168.59 calories
- Croatia: an average of 168.49 calories
- Montenegro: an average of 168.10 calories
- Estonia: an average of 166.05 calories
- Latvia: an average of 164.84 calories
- Ireland: an average of 164.74 calories
- The average number of calories consumed in the Netherlands is 164.33.
- Iceland: an average of 164.23 calories
- Greece: an average of 164.22 calories
- Norway: an average of 164.13 calories
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